What is lunge fitness?

Lunge fitness is a type of exercise that is performed by doing lunges, which involves stepping forward with one leg and then lowering the body until both legs are bent at a 90-degree angle. This exercise primarily targets the glutes, quads, and hamstrings, but also engages the core muscles and improves balance and stability.

Lunge fitness can be performed with bodyweight alone or with additional resistance, such as dumbbells or a barbell. It can also be modified by varying the length of the stride, the angle of the front or back foot, or the direction of the movement (e.g. reverse lunges, side lunges, walking lunges).

Incorporating lunge fitness into a regular workout routine can help improve leg strength and endurance, enhance athletic performance, and reduce the risk of injury. However, it is important to use proper form and start with light weights or bodyweight until the movement is mastered and the muscles are conditioned to handle more resistance.